The Sound Mandala is a sound bath in group, mainly with Tibetan bowls, bells, crotals, drums… the sound and vibration will led you to a deep relaxing feeling, will help you to enter into a meditation state, stop your mind, connect with your body, free tensions, reduce stress and anxiety and cultivate a very refreshing sleep.
The vibration and resonance will provide you with a moment of peace, self-care, embrace, helping you to connect with yourself at different levels, physical, emotional, mental and spiritual.
It helps you enter into a meditative state. It’s a good option for people with meditation difficulties and for those with an easier practice.
This experience not only fosters relaxation and helps meditation, but also communication, blood circulation, and relief in general pain situations, especially throughout a crisis, common among people suffering from fibromyalgia.
It will be a different feeling experience, in which you will feel the vibration of bowls onto your body, if you choose it so. Not meant for expecting mothers, pacemaker holders, recent surgery undergoes, acute inflammation sufferers, serious illnesses or if you suffer from hypertonia. In these cases, you can take part in the sound bath but the vibration cannot be applied directly to your body.
Each group will be formed by a maximum of 8 people, so that you can get a close care and feel at home.
I invite you to stop the daily fuss, get some breath, and to give yourself a moment of self-care as a reward for collaboration with the Datzira project.
Your participation might have tax relief! Find out how to do it HERE.